Fun Fall Foods with Miss Kitchen Witch

Mulled Spiced Cider

While I've long been a home chef, I tend to have a narrow repertoire.  One of my personal goals since beginning Institute for Integrative Nutrition has been to experiment with new ingredients and learn to cook better for myself from scratch, so that I can model for my clients the benefits and ease of home cooking.

  

I've discovered a great source of cooking classes in Miss Kitchen Witch!  She's teaching three-hour vegan demo classes for only ten dollars each Sunday at the Animal Advocacy Museum in Pasadena.  The discounted rate is for paying in advance via paypal.  Her calendar can be found on her facebook page.  Our class this weekend was "Fun Fall Foods" and included a full meal's recipes.  On the menu was a mulled apple cider, brussels sprouts in a pistachio-cranberry pesto, a lentil-squash loaf entree, and baked apples for dessert.  I posted her event on an IIN forum and was excited to have a classmate join me.  It's fun to feel that I'm making friends through my studies, even though the course is an online study.

Miss Kitchen Witch is entertaining and approachable.  She encourages questions, and fills time with conversation as she cooks.  She gives background and sources on ingredients I don't yet have in my pantry, explaining the uses and why you should stock a particular item as a regular pantry staple.  I have added to my shopping list: liquid smoke (recommended from at Smart and Final), nutritional yeast, Better Than Smoke in the vegan beef broth version, and raw turbinado sugar.  Miss Kitchen Witch is also very knowledgable about food issues, and willing to discuss, but not dogmatic in pushing her views or positions.  One thing I learned this weekend is that most sugar is processed with bone char.  I'm better educated on the brands available that are vegan and not processed in that way.  She also recommended an ethnic market in Thai Town, Bang Luc market at 5170 Highland Blvd, so I'll have to have a field trip in the near future.  My favorite from the class was the baked apples for the sweetness, but the brussels sprouts were also excellent--and this compliment comes from someone who doesn't typically enjoy savory veggies, so it's a high mark!

Rosemary Pesto Brussels Sprouts

Vegan Glazed Roast with Gluten Free Gravy

Baked Apples with Caramel

Photo Essay: the Getty Villa

A friend's visit to Los Angeles recently gave me the excuse to visit a local treasure I'd never explored:  the Getty Villa.  While I've been to the regular Getty, this off-site location houses the Getty's Roman, Greek, and Etruscan treasures.  

The Villa went through a major renovation just a few years ago and was the talk of the town, but because I didn't know exactly where it was, and timed tickets are required, I haven't made it out there until now.  Tickets are requested online free of charge, and the only payment required is a per-vehicle parking fee.   Having seen it in person, the Villa is absolutely worth the investment in planning and time.  In fact, it's difficult to take it all in in a single visit.  I'll be sure to go again the next time I entertain guests.

There are docent-led garden tours and architectural tours hourly.  Inside, one can check out an iPod with an ID as deposit, and listen to self-guided art tours.  While most of the art is pulled from the permanent collection, there are traveling exhibits as well.  My friend and I unknowingly timed our visit well:  the traveling exhibit right now centers on glass! 

The Prometheus Wheel is the focal point of an open-air ampitheater

Beautiful frescoes on the ceiling

Venus, Roman, AD 100-200

Fountain in the Inner Peristyle

Relief of an African Elephant, Roman, AD 79-96

Wall fountain in the East Garden

Center fountain in the East Garden

Bronze waterspout in the East Garden

Mosaic wall fountain in the East Garden

Strawberry bush in the East Garden

Wall frescoes in the Outer Peristyle

Grape arbors providing shade cover

Bearded Irises in the Outer Peristyle

The Outer Peristyle, looking east towards the building

Fountain in the Herb Garden.  Love the colorful leaves of the lilypad!

Looking down the length of the Herb Garden

The fountain in the center of the structure, near the ampitheater, features a wall of flowing water

The Outer Peristyle, looking west toward the Pacific ocean.

Benches and pathways in the Outer Peristyle

Architectural columns and finials in careful detail

The temporary exhibit, Ancient Glass and techniques.  Mind blowing to think how old these pieces are and all they have survived!

Pumpkin-Coconut Soup

 

This is the kind of soup that you serve in a mug, not a bowl, because you'll just want to guzzle it down.  Really.  It's really that good.  I'm posting it, even though my nighttime lighting is really not suitable for fussy food-blog photography.  But I've gotta share.  

As usual, I riffed this off a take on another person's blog.  That recipe had brown sugar, and a fairly long list of spices.  I'm in a keeping-it-simple mood these days, so I made up my own recipe.  The true genius is in the garnish:  dried cherries along with the expected pepitas.  The heat from the garlic and smoked paprika is balanced so nicely with just a few cherries.  If only I could get them to float better!

Tomorrow I'm making a side casserole of cheesy grits that will make a filling lunch alongside this soup! 

Pumpkin-Coconut Soup

1/2 Medium Diced Onion or to taste
3 Cloves Minced Garlic or to taste
1 Tbsp. Olive Oil
32 Fl. Oz. Vegetable Stock
29 oz. Canned Plain Pumpkin
2 14 oz Cans Light Coconut Milk
1/4 C. Real Maple Syrup
1 Tbsp. Smoked Paprika
1/4 Tsp Ground Sage
Garnish

1.  Heat olive oil in bottom of large stock pot.  Cook onions and garlic until aromatic and tender.  Onions should be translucent.

2.  Add veggie stock.  Whisk canned pumpkin, then coconut milk, into the liquid.  Add paprika and sage.  Turn heat to medium and bring to simmer.

3.  Add maple syrup in thin stream, stirring constantly.

4.  Reduce to desired consistency (I like my soups thick and creamy).

5.  Ladle and garnish with pepitas, dried cherries, and a sprinkling of goat cheese, if desired.  Beware:  Cherries may sink if whole, so you may want to dice them up a bit.  This soup is great served as cold leftovers too!

Oven-Roasted Smoked Paprika Cauliflower

As a vegetarian, I have always associated "smoke" flavor with meat and tried to avoid anything with that label.  My favorite meal as a kid was cauliflower, but only when slathered with an equal amount of cheddar cheese sauce, so that the vegetable was not flavor-detectable.  

As I've tried to expand my adult palate, I've been hearing (thank you, Facebook) that cauliflower roasted with smoked paprika is really tasty, and I finally decided to give it a try.  There are many recipes on blogs and on Pinterest, and I did a quick survey before improvising this evening.  The Shiksa had a great point:  she mentioned that flat surfaces caramelize better, so rather than cutting the cauliflower head into individual florets, she used more of a rough chop.  

All the blog posts I surveyed recommended laying out the cauliflower pieces on a cookie sheet, drizzling with oil, sprinkling the spices, and then mixing by hand to coat the cauliflower.  I am much less messy.  And besides, since I wanted a mild smoked flavor, I knew that I not only wanted the smoked paprika on the outside edges of the pieces, but actually to permeate the florets and get into the heads of cauliflower.  If the coating had not been even, but had been more smoky in one area of the bite than another, I might have found it to be too hot or spicy and thus wouldn't eat it.  My solution:  I put the cut cauliflower into a large Ziploc bag, added the oil and spices, and shook until all was combined and very evenly coated.  

I then emptied the bag into my 8x8 baking dish, and roasted in my toaster oven rather than heating the large oven range, which was an epic idea given that it was 99 degrees in my part of town today.  Because I used a smaller oven space, I took the roasting temperature down by 25 degrees, instead of the high of 450 I saw in my blog recipe survey.

Since cheese is typically at least seventy-five percent of my diet, and I'm beginning to watch the levels of fat I'm consuming, my goal of late is not to be dairy free, but just to be more portion conscious.  I did garnish this dish with grated Parmesan, but it was a true sprinkling, not the two cups I would normally use on a casserole sized dish.

Roasted Cauliflower with Smoked Paprika

Cut one head cauliflower into rough chop about two inches or basic florets.  Rinse and let drain.  Place cleaned and cut cauliflower in a gallon Ziploc bag.

Mix 1 1/2 Tbsp Smoked Paprika, 1 Tbsp Garlic Salt, and 1/2 tsp grated Sea Salt.  Pour 3 Tbsp Olive Oil into the bag, spreading it over as much of the cauliflower as possible (don't just pour it all in one spot).  Add the spices.  Seal the bag and shake until well coated.  Dump bag into 8x8 or 9x13 dish (bigger the better--more surface area exposed will mean more caramelization).  

Roast at 425 for 35-40 minutes, until browned and caramelized, and the cauliflower can be easily pierced with a fork. Garnish with shredded Parmesan cheese, if desired, and serve hot.

Comfort Food: Miso Soup with Tofu and Mushrooms

I was very sore after a chiropractic appointment yesterday, and needed a self-care night.  I've been thinking for awhile about making a pot of miso soup.  Last night was the right time for some slow cooking.  

We've been discussing the nutritive value of mushrooms in my course at IIN, and they're one of my favorite vegetables.  My exposure to sea vegetables is mainly kelp and nori.  This is another catgory of my pantry I will look to expand. 

Made by improvisation, I can estimate my recipe:  I used a 32 oz box of low-sodium vegetable stock, about a tablespoon and a half of miso, a generous teaspoon of ground kelp, about two cups of dried mushrooms, and three blocks of tofu.  I thinned out the broth with a few cups of water when I realized how strongly the mushrooms had flavored the stock.  I diced the tofu into fine squares and added it to the broth at the last minute to avoid degeneration. 

What soups do you enjoy making from scratch?  Do you invest a lot of prep time into them, or find them easy to throw together?  Have you tried many sea vegetables?  Feel free to leave a comment on the blog. 

Chocolate Chia Pudding

I bought my first "superfood"  this week:  Chia Seeds.  Chia seeds have more omega-3 than any other plant source, and are loaded with antioxidants, calcium, protein, and fiber.  

Two things influenced my purchase:  David Wolfe's lecture in my weekly podcasts from my class at IIN inspired my interest in superfoods in general, and at last month's FBLA meeting Dorothy Reinhold of Shockingly Delicious made a raw strawberry chia jam that was absolutely befitting the title of her blog.  Lo and behold, there it was in front of me this week at COSTCO!  The bag was not cheap, at about fifteen bucks, but I'm told the bag will last forever.  In this recipe I used only two tablespoons of chia seed, so I'm guessing that's true.

I wanted to start out with a simple, easy recipe.  I've heard chia makes a great pudding, so I adapted a recipe from food.com to try it out.  I modified the recipe by using soy milk instead of almond milk.  In future I'd like to try adding a bit of cardamom to compliment the cinnamon and cocoa in the pudding.  The final product tasted great and had the right gelatinous mouth-feel consistency.  I just kept thinking this would make a great dessert at a Halloween bash, as the pudding had a purplish-gray tinge reminiscent of brains.  I'll have to look into adding a food coloring next time.

Chocolate Chia Pudding

Yield:  2 Cups

2 c Vanilla Soy Milk

4 Tbsps Chia Seeds

2 tsps Cocoa Powder
1/2 tsp Cinnamon
1 Tbsp Maple Syrup (to taste)

Using a whisk, mix all ingredients together.  Refrigerate, checking back to mix a second time to avoid clumps.  Refrigerate overnight or at least four hours before serving.

Lisa Haley and the Zydekats Concert in the Park

This is a story about finding entertainment in the most unlikely of places.  

Lisa Haley and the Zydekats are a New Orleans-style zydeco band who were featured in an episode of the show "Las Vegas" back when I was a trainee.  I was just at the end of my 400 days and planning a huge party to celebrate and announce my union membership.  The Zydekats played my graduation party at The Castaway in Burbank in 2004.  I had about a dozen family members fly in from out of state to celebrate with me, in addition to my professional contacts.  By the end of the evening my aunt Ann was up on the stage singing with the band and my dear friend Brian was playing the drums.

I was at my credit union a month ago and breezed by all the pamphlets on the table--until one caught my eye.  The Zydekats were playing at a park in Santa Clarita as part of a free concert series sponsored by the bank!  It was great to be able to see them again this weekend, in a casual setting where I could picnic with the dogs.  But the moral of the story is to always be on the lookout for free entertainment.  It's likely right in your backyard.

Claire begged for fresh figs.  As usual, she got a few treats!

The beautiful outdoor setting.

Chance was happy to be a cuddle bug all night long.

First Time Juicing

I've had a juicer for over a year, but this week finally took it apart to clean it and used it for the first time.  I bought cucumbers, carrots, celery, and parsley to juice but ended up only using one cucumber and about eight carrots.  It was great juice, earthier than even when I buy fresh squeezed carrot juice at a health food market.  Carrot has long been my favorite, and the added cucumber was refreshing.  

Nutritionally, I know carrot juice is highly glycemic but that's probably why I like it so much.  It's a good transition for my sugar addiction as I begin to improve my habits.  I was surprised to find I didn't have a great need to munch on snacks for several hours following my juice consumption.  Juicing does remove a lot of the fiber from your diet, so is not the best source of vegetables.  However, if it gets you to eat what you otherwise wouldn't and overall increase the vegetables in your diet, I'm all for it.  

Of course it made a mess of my kitchen--my Big Boss juicer leaked a bit from one place that is supposed to be sealed--but that may have been simply because of my lack of experience.   I was surprised by how much waste was created!  I thought about using the waste to make a loaf of carrot bread, but since I'd added the one cucumber, my waste was a mixed bag.  Next time I will know to clean out that reservoir before adding another vegetable so I can put the carrot bread plan into action.

the bag of mushy waste in comparision to the juice created

Do you juice?  How often, and what recipes?  What's the model of your juicer and what are its pros and cons?  Please comment on the blog!  I'd love to hear your experiences.

The Healthy Voyager Vegan Tasting

Honey Yougert Semifreddo with Raspberries and Pistachios

I had the good fortune to attend a vegan tasting put on by The Healthy Voyager and the Hyatt Regency Century Plaza.  I sampled vegan red and white wine, entrees and desserts courtesy of the Hyatt's Chef Felix & Chef Ali.  

 

This is one of the first events I've had the opportunity to attend as "blogger press."  I was so excited to taste great vegan food that I forgot how early the sun is setting now that it is late summer, and I didn't take many photographs before losing the beautiful golden hour daylight. 

I had the chance to chat with Chef Ali and his perspective on food was refreshing.  Though none of the restaurants in this Hyatt are strictly vegan, there are vegan options on every menu. 

I tried foods I don't usually touch, including Asparagus with a Cauliflower Cream and Macadamias, and a Pea Soup with Mint Shooter.  Luckily I remembered to bring my blog business cards, and gave myself permission to chat up a crowd of strangers.  I made friends with the lovely Melissa of Baking with Melissa and had a fun ladies' night out hanging with her and her guest.  The wines from The Vegan Vine were a delight. 

Beyond the people I met, the highlight of the night was absolutely the desserts.  I fell in love with the Chocolate Hazelnut Macaroons.  The Strawberries stuffed with cheesecake and kahlua were extravagant in presentation as well as being delicious.  And the Chocolate Brazil Nut and Cashew Cream ice creams had a texture closer to gelato. 

In awe of the lovely poolside setting, I remarked how often I'd been next door at the Fox lot.  Next time my wrap puts me into rush hour traffic, I know where to stop and wait it out.

Hazelnut Macaroons