I've been avoiding turning on the air conditioning in my house this summer, and trying to deal with the heat through lots of cool liquids. An overabundance of fruit from a friend who works farmers markets has really come in handy! My latest smoothie is a rum-coconut-chocolate concoction that allows me to close my eyes and envision a tropical destination.
I cut the fruit into halves and froze in gallon bags. I prep a smoothie each morning and leave it in the refrigerator. When the heat gets to me a couple hours later, all I have to do is add milk and blend. The slightly frozen fruit gives my smoothie a shake like consistency and keeps the drink cold as I sip.
Rum-Cacao Nectarine Smoothie
Fill up canning jar with frozen Nectarine halves (for me that's about three or four)
3 Tbsp finely ground unsweetened Coconut
1 Tbsp Cacao Powder
1 Tbsp Hemp
1 Tbsp Flax Seed
1 Tbsp Maple Syrup
1/2 tsp Cinnamon
1/4 tsp Nutmeg
1/4 tsp imitation Rum Flavoring
Almond Milk to fill glass
Blend all with stick blender. Drink while semi-frozen for a slurry-like consistency.
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